10 best insoles for trail running shoes -

With so many options available, you may get overwhelmed to find the best insoles for trail running shoes.

At Quickguidepro, we are here to help you!

We have tested dozens of insoles for trail running shoes from different brands and evaluated them for construction, materials, performances and quality-to-price ratio. We also have analyzed the customer reviews and real-time user experiences.

Finally, our team of experts has put together a list of the 10 most popular models.

Read on to find which of these units might be the right fit for your specific needs!

Here is the round-up of our selected 10 best-selling insoles for trail running shoes.

Our Recommended 10 Best insoles for trail running shoes

No matter which insoles for trail running shoes you pick from our list, it will provide you with the best value for your money.

Continue reading to find the top contenders.

Bestseller No. 1

Sof Sole mens Athlete Performance Full-length Insole, Orange, Men s 11-12.5 US

Performance orthotic insoles improve the comfort and fit of men’s footwear; ideal for walking, running, cross training, and casual use
Contoured neutral arch is suitable for most foot types; inserts designed to fit in casual and athletic footwear
Lightweight cushioning and gel pads in the heel and forefoot offer comfort without bulk
Hydrologix moisture-wicking treatment helps to keep feet dry, managing temperature and odor
Available in five trim-to-fit sizes for men's casual and athletic shoes: Men's 7-8.5, Men's 9-10.5, Men's 11-12.5, Men's 13-14, and Men's 15-18

Bestseller No. 2

CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent Injuries & Boost Performance – for Men & Women – Low Arch, Medium

FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun

Bestseller No. 3

Dr. Scholl's® Run Active Comfort Insoles,Men's, 1 Pair, Trim to Fit Inserts

Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
Keeps you on your feet longer
Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh

Bestseller No. 4

3,010 Reviews

FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7/Women 5-8]

ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
FEELLIFE is committed to providing customers with satisfactory services.If you have any questions, please contact us at any time. Our customer service team will provide a response within 24 hours. Your satisfaction is our concern, so we will do our best to solve your problems.

Bestseller No. 5

299 Reviews

Running Insoles for Women Men - Sport Shoes Orthotic Cushion Inserts for Run Cycling Long Walk - Men 8.5-10.5, Women 10-12

Shock absorption and cushioning of the foot - the insoles has foam bubbles for impact compensation for heel, ball of foot, metatarsal and arch support
Sport insoles - anti-fatigue heavy duty inserts good for all running, cycling, long walking, every day activities
Ultra thin insoles - provides foot protection, good for tight sport shoes, do not reduce the size
Orthopedic design - prevents pain in the feet, knees and lower back during long walks, jogging and active lifestyle
Trim to fit - Сut the insoles along the trim lines or by attaching an old insole as a template

Bestseller No. 6

PCSsole Plantar Fasciitis Relief Sport Insoles Inserts - High Arch Support Inserts for Basketball, Athletics, Running - Reduce Fatigue, Prevent Injuries, Improved Explosiveness - for Men & Women

HIGH PERFORMANCE SPORT INSOLES: PCSsole Sport Insoles are proven to help you run faster, jump higher and protect you from injury. Enjoy superior comfort to wear all day, experience comfort along with energy recharge and refresh with every step wherever you are.
GEL MASSAGE SHOCK ABSORPTION: Employing our patented advanced gel wave technology, we provide the exclusive extended massaging gel cushioning to minimize the impact and shock transmitted to muscles and joints during tasks on rigid surfaces.
FOOT PAIN PREVENTION AND RELIEF: Insoles help prevent pathological conditions of the foot and are ideal for problems associated with plantar fasciitis because they support the longitudinal and transverse arches of the foot, reducing stress on the feet and the spine.
FITS MOST TYPES OF SHOES: Orthotic shoe inserts can be used in work boots, casual shoes, hiking shoes, sneakers, skates, tennis shoes, and more.No matter your footwear of choice, our foot support inserts can help relieve your pain from flat feet and plantar fasciitis.
PURCHASE WITH NO RISK & PROMISE SERVICE: You can make your purchase with confidence, as we provide a 1-YEAR warranty and a 90-DAY refund or replacement option, even for trimmed insoles.If you come across a damaged item, please don't hesitate to get in touch with us, and we will strive to offer you a reasonable and acceptable solution.

Bestseller No. 7

6,948 Reviews

Dr. Scholl's Sport & Fitness All-Purpose Comfort Insoles,Men's, 1 Pair, Trim to Fit Inserts

Protects and reduces stress on lower body joints
Keeps you on your feet longer
Provides flexible side-to-side support so you can move more, in any direction
Helps protect feet, knees & lower back from shock
Designed for multiple sports & athletic activities including fitness classes

Bestseller No. 8

Hiking Insoles for Men - Arch Support Inserts Women - Hiking Boot Insoles - Hike Support Inserts - Back Support Green M

ULTIMATE HIKING SUPPORT: KINERGY Hiking insoles, designed for both men and women, offer unparalleled arch support and cushioning. Crafted for rugged terrains, these hiking boot insoles for men minimize fatigue and enhance stability, ensuring every step on your outdoor adventures is secure and comfortable
ADVANCED CUSHIONING AND STABILITY: Step confidently with KINERGY’s hiking insoles for men and women, featuring EnerBoost Tech for improved energy return and Joint Protect Tech to keep from injuries. Ideal for long treks, these insoles offer knee support for women and men, back support, and are perfect for hiking boots and stability shoes
ENHANCED COMFORT FOR OUTDOOR ENTHUSIASTS: Equip your hiking boots with KINERGY Hiking boot inserts for superior shock absorption and comfort during extended backpacking trips. Lightweight yet durable, they offer exceptional performance and are essential for anyone serious about hiking and outdoor sports
DRY AND COMFORTABLE ALL-DAY WEAR: Stay dry and comfortable on any trail with KINERGY's hiking insoles. Featuring a breathable cover and a non-sweat layer, these arch support inserts for men and women keep your feet cool and dry, even during intense activities, enhancing your hiking experience
TECHNOLOGICALLY ADVANCED INSOLE DESIGN: Experience the benefits of advanced technology with KINERGY’s hiking insoles. With a deep heel cup for extra stability and a carbon arch support insoles for proper foot alignment, these insoles are essential for maintaining balance & stability and keeping from common foot and leg syndromes

Bestseller No. 9

Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support

ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
100% RISK-FREE PURCHASE & PROMISE SERVICE: We strive to provide the best service and products for our customers. If any questions or issues arise regarding our product, please do not hesitate to contact us. We guarantee a 1-year warranty and a 90-day full refund (or replacement). If you received a damaged item, please message us, and we will offer a reasonable and acceptable solution to make it up to you! You can return the insoles even if they have already been trimmed!

Bestseller No. 10

Sport Shock Absorbing Insoles - Athletic Shoe Cushioning Inserts for Men and Women - Ideal for Active Sports Running Training Hiking - Neutral Arch Good for Sneakers Shoes (M, Indigo)

Reminder: Confirm size before purchasing shoe inserts for men and women
Comfortable cushioning: Sport insoles for men and women offer excellent padding and shock absorption; gel pads minimize impact and enhance performance
Secure fit: Deep heel cup stabilizes feet; non-slip gel heel pads keep running shoes insoles for men firmly in place
Injury reduction: Relieves pressure on joints, knees, lower back; reduces risk of strains, fractures, tendonitis, shin splints; prevents blisters
Compatible with sports footwear: Suitable for running shoe inserts for women, men and various athletic shoes; enhances comfort in loose-fitting shoes
Easy transition: 3-7 day adjustment period; start with 2-5 hours daily, gradually increase wear time
Shop with confidence: Enjoy a year of protection on your insoles, and reach out to us if you encounter any issues, even after trimming them

Last update on 2024-09-07 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

So, which are the best insoles for trail running shoes to get right now?

Hope, you have found this list helpful to decide on.

Then, why are you waiting for?

Pick the right one from this comprehensive list to meet your needs.

Ivan D. Mitchell

I’m Ivan D. Mitchell. I’m the Chief Engineer, Manufacturing Engineering Tool and Launch, specialising in automotive equipment design and build which meets World Class Manufacturing methodology. I have 15 years of work experience as a Tooling Specialist on some of the leading automotive manufacturing companies. When I launched this site, I wanted to create a platform where you’ll get everything about tools in one place. I also wanted to share my experience in the tool industry. I’ll do my best to share the information you need to truly make your tool using experience better. I hope you find our guides, reviews, information HELPFUL. If you have any inquiries, I’m always here to help you.