10 best running shoes for flat feet and overpronation -

With so many options available, you may get overwhelmed to find the best running shoes for flat feet and overpronation.

At Quickguidepro, we are here to help you!

We have tested dozens of running shoes for flat feet and overpronation from different brands and evaluated them for construction, materials, performances and quality-to-price ratio. We also have analyzed the customer reviews and real-time user experiences.

Finally, our team of experts has put together a list of the 10 most popular models.

Read on to find which of these units might be the right fit for your specific needs!

Here is the round-up of our selected 10 best-selling running shoes for flat feet and overpronation.

Our Recommended 10 Best running shoes for flat feet and overpronation

No matter which running shoes for flat feet and overpronation you pick from our list, it will provide you with the best value for your money.

Continue reading to find the top contenders.

Bestseller No. 1

Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Black/Purple/Coral - 8.5 Wide

THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

Bestseller No. 2

ASICS Men's Gel-Kayano 30 Running Shoes, 8.5, Black/Electric Lime

Engineered stretch knit upper: Improves breathability
External back heel counter: Helps keep the foot stable and provide a more comfortable stride
4D GUIDANCE SYSTEM feature: Helps create adaptive stability for a more balanced stride
Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings
FF BLAST PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort:

Bestseller No. 3

3,117 Reviews

ASICS Women's Gel-Kayano 29 Mesh Knit Running Shoes, 8, White/Black

Knit upper wraps your foot with a sock-like fit:
TRUSSTIC technology: Improves stability.
At least 75% of the shoe's main upper material is made with recycled content to reduce waste and car:
The sockliner is produced with the solution dyeing process that reduces water usage by approximately:
Redesigned external heel counter: Helps keep the foot stable and provide a more comfortable stride.

Bestseller No. 4

PowerStep Pulse Maxx Running Insoles - Overpronation Corrective Orthotic Inserts for Running Shoes - Maximum Ankle, Foot Pain Relief & Arch Support Insoles (M 4-4.5, F 6-6.5)

Full-Length, Total Contact Foot Support - PULSE Maxx full length running insoles feature a 2° posted heel for greater support, motion control and correction of overpronation.
Firm But Flexible Design - Unlike a lot of orthotics for flat feet, these inserts are equipped with an added padded support cushion to alleviate heel pain. They can also provide immediate heel pain relief.
Premium Shock Absorbing Foam - PULSE running insoles are made with a premium foam that provides bounce back with each step to enhance comfort from heel to toe while absorbing shock at impact to reduce stress on the feet, ankles, joints and tendons
The Perfect Balance of Comfort and Support - Our running shoe orthotics help to stabilize and align the feet for support with moderate to severe pronation. This shoe insole strikes the perfect balance for runners.
No Trimming Required - Moveable from shoe to shoe with no trimming required, these flat feet orthotics can be worn in a wide variety of athletic shoes. Unlike many insoles for flat feet and feet pain relief products, these come ready to wear. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.

Bestseller No. 5

RooRuns FitFeet Orthotic Inserts 3/4 Length, High Arch Support Foot Insoles for Over-Pronation, Plantar Fasciitis, Flat Feet - Shoe Inserts for Walking, Running Men and Women

STURDY ARCH SUPPORT - A pair of 3/4 length arch support insoles, features with up to 35mm high arch and firm EVA material, which absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. Thus, the shoe insoles are suitable for those who are suffering from flat feet, high arch and fallen arch, etc.
PROFESSIONAL & ERGONOMIC DESIGN - FitFeet orthotic inserts adopt deep heel cup provides perfect wrapping, enhances stability and corrects over-pronation. Structured heel cradle helps keep foot in the right position and adjust body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
TOP GRADE MATERIAL - FitFeet 3/4 arch support inserts are made of high-quality EVA material with sweat wicking, breathable top layer and wear resistant, anti-skid microfiber. By reducing heat and friction, the top smooth cloth leaves feet more comfortable, protected, and cool.
MOVEABLE FROM SHOE TO SHOE - With ultra thin design, FitFeet 3/4 length foot insoles can fit comfortably in most shoes. These orthotic inserts are great for from athletic shoes, casual shoes, dress shoes, work shoes and dance shoes to boots. Pick and use them during training and performance alike for ideal comfort.
CUSTOMIZABLE SIZES - 4 sizes of these 3/4 Length Orthotics foot inserts are available for both men and women and fit all types of foot symptoms. Choose the size closet to yours for common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, bunion, over pronation and the like foot conditions.

Bestseller No. 6

ASICS Women's Gel-Kayano 30 Running Shoes, 8, Piedmont Grey/Steel Grey

Engineered stretch knit upper improves breathability:
External back heel counter helps keep the foot stable and provide a more comfortable stride:
4D GUIDANCE SYSTEM feature: Helps create adaptive stability for a more balanced stride
Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings
FF BLAST PLUS ECO cushioning is made with approximatley 20% bio-based content and helps provide cloud-like comfort:

Bestseller No. 7

FitFeet Arch Support Insoles Men，3/4 Length Orthotic Inserts for Flat Feet Over-Pronation Heel Foot Pain Relief High Arch Support Shoe Insoles for Plantar Fasciitis Running Sports Men and Women, S

STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY - FitFeet orthotics are rigid arch support insoles that are designed to help correct a variety of foot related issues by relieving pressure or realigning the feet. 3.5cm Firm EVA High arch provides ideal foot arch support, reduce the pressure on feet and knees. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue.
PAIN RELIEF FROM FLAT FEET & PLANTAR FASCIITIS - FitFeet 3/4 Length orthotic inserts provide anatomical arch support and comfort for those with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain. Immediately takes pressure off the heel, forefoot and the plantar fascia ligament, distributing body weight more evenly across the bottom of the foot. Once in your shoes you should feel the support in the center of your arch from front to back.
PREVENT MILD PRONATION AND SUPINATION - FitFeet plantar fasciitis insoles promote proper foot alignment and movement that provide support and stability to keep your foot in place. Flimsy memory foam can't do this. The rigid arch support will provide relief from Plantar Fasciitis by supporting the medial arch. Prevent mild pronation and supination by keeping your foot in proper alignment. Deep heel cup provides natural cushioning, shock absorption, and protects the heel bone for foot pain relief.
EASY FIT AND EVERYDAY USE - With ultra thin design, FitFeet orthotic insoles can fit comfortably in most shoes, such as hiking shoes, running shoes, dress shoes ,work shoes or work boots. Don't use these insoles in Shallow mouth shoes. Heat and friction reducing premium skin-friendly anti-slip velvet fabric helps feet stay cool, dry, and odor-free during strenuous activity. keeping your feet comfortable, healthier, and blister-free.
USED NOTICE AND QUALITY GUARANTEE - Choose a size according to your usual shoe size. FitFeet Orthotic prevents "load fatigue" and minimizes pressure points. You may feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We recommend starting from 1-3 hours a day and increase the time each day gradually. If you are not satisfied with our insoles, simply contact us and we’ll replace or refund shoe inserts for you even for used.

Bestseller No. 8

330+ lbs Plantar Fasciitis 3/4 Length Insoles, High Arch Support Orthotic Inserts for Women & Men, Flat Feet, Over-Pronation, Pain Relief for Walking Standing Running Heavy Duty Strong Support M

Ultra Sturdy Arch Support - Rigid EVA and firm insoles give enough support even if you weigh more than 330 pounds. The orthotics support your knees from falling inward and feel supportive for your hips. Orthotic inserts do their job to support the arch and have good comfort, and the edges back by the heel have a slight ledge that caused a U-shaped callus around your heels, thus reduce fatigue and relieve heel pain in a big way after standing all day.
Premium Materials - Orthotic shoe inserts are made of high-density super hard EVA material, high elastic shock absorber at heel bottom, which provides 35mm high arch support and excellent heel, effectively buffer shock and reduce heel pressure. Skin-friendly velvet fabric is comfortable and breathable, which makes your feet comfortable and cool all day. The non-slip texture of the sole allows you to walk and run without worrying about the shoe insert sliding in the shoe, stay in place all day.
Ergonomic Design - The shoe inserts designed around your foot’s unique anatomy offer three-point force support, disperse the force on the sole of the foot that avoids collapsed foot arches and prevents serious foot disorders. Deep U heel cup provide extra support and holds your heels and protects your ankles. The 3/4 arch support insoles will not make your shoes feel too tight and work great without crowding your toes.
Podiatrist's Recommendation! - Arch support and orthotic design help ease the stress and pain, which helps with your foot conditions, relieve plantar fasciitis, flat feet, heel pain due to over-pronation, heel spurs, sore feet. They as well protect your feet during athletic activity, hiking, standing or walking, running for a long time.
Widely Applicable - The 3/4 length orthotics are designed for everyday use, which easily movables from shoe to shoe. The customizable sizes are available for men and women, fit into your running shoes, casual shoes, work boots, sneakers, street shoes, dress shoes, tennis shoes and so on (without removing the original insole, no need to trim). The removable insoles are recommended for walkers, nurses, doctors, teachers, chefs, and those who are on their feet often.

Bestseller No. 9

CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent Injuries & Boost Performance – for Men & Women – Low Arch, XL

FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun

Bestseller No. 10

ASICS Men's Gel-Kayano 29 Running Shoes, 10, DEEP Ocean/Cherry Tomato

Engineered knit upper: Improves breathability.
At least 50% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions: Helps keep the foot stable and provide a more comfortable stride.
The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Improves medial support and midfoot integrity.
Redesigned external heel counter: Helps keep the foot stable and provide a more comfortable stride.
LITETRUSS technology: Improves medial support and midfoot integrity.

Last update on 2024-08-31 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

So, which are the best running shoes for flat feet and overpronation to get right now?

Hope, you have found this list helpful to decide on.

Then, why are you waiting for?

Pick the right one from this comprehensive list to meet your needs.

Ivan D. Mitchell

I’m Ivan D. Mitchell. I’m the Chief Engineer, Manufacturing Engineering Tool and Launch, specialising in automotive equipment design and build which meets World Class Manufacturing methodology. I have 15 years of work experience as a Tooling Specialist on some of the leading automotive manufacturing companies. When I launched this site, I wanted to create a platform where you’ll get everything about tools in one place. I also wanted to share my experience in the tool industry. I’ll do my best to share the information you need to truly make your tool using experience better. I hope you find our guides, reviews, information HELPFUL. If you have any inquiries, I’m always here to help you.