Finding the best shoe insert for high arches can feel like a huge relief for your tired feet. If your arches hurt after a long day, you’re not alone—I’ve been there too. My feet used to feel so sore, but finding the right support changed everything.
Shoe inserts with arch support make walking, running, and even standing so much better.
Let’s find the perfect fit to keep your feet happy and pain-free.
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7 Best Shoe Insert for High Arches Review
I know how hard it can be to find the perfect shoe insert for high arches. For the longest time, I struggled with foot pain and discomfort, especially after standing all day. High arches can make even simple tasks feel exhausting without the right support. That’s why I put together this list of the 7 Best Shoe Inserts for High Arches. These are options I’ve either tried myself or researched thoroughly to make sure they really work. Let’s dive in and find the one that’ll keep your feet happy and pain-free!
Editor’s Choice:
1. WALK-HERO Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch (Mens 5-5 1/2 | Womens 7-7 1/2)
How It Works for Me
I was struggling with constant foot pain, especially after standing all day at work. My high arches made it hard to find shoes or insoles that provided enough support. That’s when I tried the Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts. Right from the first step, I could feel the difference. They gave me the support I needed, easing my foot pain and making long days much more bearable.
What I Like
- Excellent Arch Support: These insoles provide firm support, which is great for relieving high arch foot pain.
- Helps with Plantar Fasciitis: My heel pain improved after using them regularly.
- Comfortable Fit: The cushioning makes them ideal for all-day wear, whether standing or walking.
- Versatile Use: They work well in my running shoes and casual sneakers.
- Durable Design: After weeks of use, they still feel as good as new.
What Could Be Better
- Size Availability: It would be great if there were more size options for wider feet.
- Initial Break-In Period: They felt a bit stiff at first, but after a few days, they molded perfectly to my feet.
My Personal Experience
I’ve been using these insoles daily for about a month. They’ve made a big difference in how my feet feel, especially after long shifts. One day, I forgot to wear them, and by lunchtime, my foot pain was back. That’s when I realized how much they truly help. I even recommended them to a friend who runs marathons, and she said they’ve improved her comfort during training.
Recommendation
If you have high arches, experience foot pain, or deal with plantar fasciitis, these insoles are a fantastic choice. They’re perfect for anyone who spends long hours on their feet or needs extra support in their shoes. However, if you have very unique foot needs, you might want to look into custom orthotics for high arches. Overall, these are a game-changer for anyone looking for comfort and relief.
Alternatives to Walk-Hero Plantar Fasciitis Feet Insoles
If Walk-Hero doesn’t feel like the perfect match for you, don’t worry. There are plenty of great alternatives that offer excellent support for high arches, foot pain relief, and all-day comfort. I’ve compared some of the best options below to help you find the one that fits your needs.
1. PCSsole 3/4 Orthotics Shoe Insoles High Arch Supports
These 3/4 insoles focus on targeted arch support, making them a great option for relieving high arch foot pain. I’ve found their compact design works well in tighter shoes like loafers or dress shoes. While they don’t cover the full foot, they deliver firm support where you need it most, reducing over-pronation and improving alignment.
Pros:
- Lightweight and easy to fit into most shoes.
- Firm support for high arches.
- Affordable price.
Cons:
- Not ideal for full-foot cushioning.
- May take a few days to break in.
2. Gviipk 3/4 Removable High Arch Support Shoe Inserts
These are perfect for people who stand all day or deal with plantar fasciitis. I love how the removable design makes them versatile—you can move them between shoes without any hassle. They also help with knee pain and over-pronation, which is a big plus if you’re on your feet for long periods.
Pros:
- Great for reducing knee and foot pain.
- Works well for both men and women.
- Easy to transfer between different shoes.
Cons:
- Slightly bulky for slim shoes.
- May require trimming for a perfect fit.
3. FEELLIFE Plantar Fasciitis Relief Shoe Insoles
These gel-based insoles provide a softer feel, making them a good choice for running or athletic shoes. I’ve used these for weekend runs, and they absorb shock effectively while providing solid arch support. Plus, they’re trimmable, so you can customize them to your shoe size.
Pros:
- Excellent for running and high-impact activities.
- Comfortable gel cushioning for arch pain relief.
- Customizable size for a perfect fit.
Cons:
- Not as durable as some other options.
- Might feel too soft for those needing firm support.
4. Dr. Foot’s Gel Arch Pads for Plantar Fasciitis
These gel arch pads are ideal for quick fixes or specific areas of discomfort. I like that they’re adhesive, so they stay in place even during long days. They’re a smaller solution, perfect for anyone who needs targeted pain relief rather than full-foot support.
Pros:
- Easy to stick onto your shoe.
- Great for relieving plantar fasciitis pain.
- Budget-friendly and reusable.
Cons:
- Limited support for overall foot alignment.
- Best used as a supplement, not a full replacement insole.
5. CURREX RunPro Insoles for Running Shoes
If you’re an avid runner or on your feet constantly, these insoles are designed with performance in mind. They provide strong arch support while also reducing fatigue and preventing injuries. I’ve noticed a boost in my endurance during runs with these, and they’re my go-to for long-distance activities.
Pros:
- Specifically designed for running shoes.
- Helps reduce fatigue and prevent injuries.
- Durable and long-lasting.
Cons:
- Higher price point compared to others.
- Best suited for athletic use, not casual wear.
6. STSVZORR High Arch Support Inserts
These heavy-duty insoles are made for people who need extra support, especially if you’re on the heavier side or wear work boots. They combine cushioning with firm arch support to provide relief for plantar fasciitis and heel spurs. I’ve recommended these to friends who work long shifts, and they’ve all been impressed.
Pros:
- Strong support for heavier individuals.
- Comfortable for all-day standing.
- Works well in work boots or casual shoes.
Cons:
- Bulkier than standard insoles.
- May feel too rigid for some users.
Each of these alternatives offers something unique, whether it’s targeted arch support, gel cushioning, or specialized designs for running and work boots. Think about your specific needs—whether it’s relief from plantar fasciitis, support for long hours, or better performance—and choose the one that’s right for you!
Buying Guide: What to Consider When Choosing the Best Shoe Insert for High Arches
When looking for the best shoe insert for high arches, there are a few important factors to keep in mind.
- Level of Arch Support
Choose inserts designed specifically for high arches to ensure proper support and relief from foot pain.
- Material
Look for cushioning materials like gel or foam for comfort, or orthopedic materials for better structure and durability.
- Fit for Shoe Type
Select inserts that match your most-worn shoes, whether it’s running shoes, boots, or casual footwear. Look for options like insoles for running shoes with high arches for optimal performance.
- Custom Orthotics
If over-the-counter options don’t work, consider custom orthotics for a personalized fit that can provide better relief for serious foot issues.
- Durability
Opt for long-lasting materials, especially if you stand or walk a lot, to avoid frequent replacements.
- Specific Needs
Consider specialized inserts for activities like sports or work. For example, best running shoes for nurses require insoles that can handle long hours of standing and walking.
By understanding these factors, you’ll be able to choose the best shoe insert for your high arches and say goodbye to foot pain. Take your time to consider what works best for your comfort and lifestyle, and remember, the right support can make all the difference in your day-to-day life.
FAQs About the Best Shoe Insert for High Arches
Here are some of the most common questions people have about choosing the best shoe inserts for high arches.
Q1: Do shoe inserts help with high arches?
Yes, shoe inserts provide essential support and cushioning for high arches, reducing foot pain and improving alignment. Look for orthotic insoles designed for high arch support.
Q2: What type of shoe inserts are best for plantar fasciitis with high arches?
Orthotic insoles with firm arch support and cushioning are ideal. They reduce stress on the heel and arch, relieving plantar fasciitis pain caused by high arches.
Q3: Can high arches cause foot pain?
Yes, high arches can lead to foot pain, especially during long periods of standing or walking. Proper shoe inserts can help distribute pressure and prevent discomfort.
Q4: Are custom orthotics better than over-the-counter insoles?
Custom orthotics offer personalized support for severe issues, but over-the-counter options like gel insoles or arch support inserts are effective for most people with high arches.
Q5: What are the best shoe inserts for running with high arches?
Insoles designed for running, like gel or athletic insoles, provide shock absorption and arch support to prevent fatigue and injuries during high-impact activities.
Q6: How do I choose the right shoe insert for high arches?
Look for insoles labeled “orthopedic” or “high arch support.” Ensure they offer firm support, cushioning, and fit your shoes snugly without discomfort.
Q7: Can shoe inserts help with supination caused by high arches?
Yes, shoe inserts for supination improve foot alignment by supporting the arch and reducing pressure on the outer edges of the foot.
Q8: Are gel insoles effective for high arches?
Gel insoles provide excellent cushioning and are especially helpful for high-impact activities, but they may lack the firm support needed for severe arch issues.
Q9: Can I use shoe inserts for both flat feet and high arches?
Some supportive insoles are designed to accommodate both conditions, offering a balance of cushioning and arch support to meet varying needs.
Q10: Are there specific shoe inserts for work boots with high arches?
Yes, many insoles are designed for work boots, providing firm support and comfort for standing all day. Look for durable options with reinforced arch support.
Final Thoughts
After trying the best shoe insert for high arches, I can honestly say it made a huge difference in my daily comfort. The arch support helped relieve foot pain from plantar fasciitis and made walking and standing much easier.
If you’re struggling with high arch foot pain, these orthotic insoles could be a game changer for you.
Don’t let discomfort hold you back—give them a try and experience the relief for yourself!
I’m Ivan D. Mitchell. I’m the Chief Engineer, Manufacturing Engineering Tool and Launch, specialising in automotive equipment design and build which meets World Class Manufacturing methodology. I have 15 years of work experience as a Tooling Specialist on some of the leading automotive manufacturing companies. When I launched this site, I wanted to create a platform where you’ll get everything about tools in one place. I also wanted to share my experience in the tool industry. I’ll do my best to share the information you need to truly make your tool using experience better. I hope you find our guides, reviews, information HELPFUL. If you have any inquiries, I’m always here to help you.